Home Made Granola With Crunchy Buckwheat



This granola is so super tasty, it's full of amazing ingredients and is easy to make at home and is much more cost effective than buying store bought granola that is as healthy as this one.

There's a few key ingredients in this great granola such as buckwheat and the chia seeds. Buckwheat is a great source of fiber and is super rich in minerals and consuming buckwheat can lead to many health benefits such as improved blood sugar control and heart health. Chia seeds are an excellent source of Omega 3 fatty acids and are rich in antioxidants, fiber, iron and calcium.

I’ve always wanted to make granola and went ahead with it when I was doing our weekly shop and just couldn’t find any sugar free granola that seemed relatively healthy. When I got home I went into the cupboard and pulled out all sorts of ingredients. Even though I had never done it before I decided to experiment and threw all these bits together and popped it into the oven for a few moments. Once I allowed it to cool, I was absolutely delighted with the taste of mouthwatering rich deliciousness that had just been invented on this fine Sunday afternoon.

This recipe is oil free, refined sugar free and can be made gluten free by substituting the oats for certified gluten free oats.

So to make this batch of deliciousness, you are going to need the following:

Utensils:

  • Mixing Bowl

  • Teaspoon

  • Tablespoon

  • Measuring cup/cup

  • Baking tray

  • Mixing spoon

  • 30 minutes

Ingredients:

  • 2 Cups of raw oats (rolled or normal).

  • ½ Cup mixed nuts.

  • 1 Handful of raisins.

  • 1 Handful of hemp seeds.

  • ¼ Cup chia seeds.

  • ½ Cup dehusked buckwheat.

  • 1 Tablespoon mixed spice.

  • 4-5 Tablespoons maple syrup or other sweetener of your choice.

Directions:

  1. Mix all the dry ingredients into your mixing bowl.

  2. Add the maple syrup and stir in to the mixture.

  3. Place on a baking tray and bake for 10-15 minutes at 180C° mixing it occasionally .

  4. Allow to cool before placing in a sealed container.

This granola is absolutely perfect for topping off smoothie bowls or it can be enjoyed with some plant-based milk of your choice .It has a slight chai spice flavour but just the right amount.

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