Hello there and thank you so much for visiting our site today. Introducing Chia Seed Oat Flapjacks! I've been so excited to share this recipe with you guys as it really is so delicious. I've been making them for a few days in a row now! This is a really great meal to have with the colder months approaching as these Oat Chia Flapjacks are so wholesome and fulling.
The base of these flapjacks are made with ground oats. Lets talk about oats for a second, do you know how incredibly nourishing oats are? Whole oats are rich in antioxidants, contain plenty of fibre and can lower cholesterol levels and improve blood sugar control. In this recipe I use chia seeds as an egg replacer and they work great, they also add more nourishment to these flapjacks. Chia seeds are an excellent source of omega-3 fatty acids as well as being rich in antioxidants, and they provide fiber, iron, and calcium.
These flapjacks are light and fluffy. They're delicious and healthy which makes for a great meal for adults and kids. So lets get started.
You are going to need:
A non-stick frying pan
A mixing bowl
Measuring Spoons and Cups
Makes roughly 4-6 Flapjacks
1 Cup of ground rolled oats
1 Cup of water
1 Tablespoon of chia seeds
1 Teaspoon of baking soda
1 Tablespoon tapioca flour
1 Pinch of salt
Chocolate Sauce Ingredients:
3 tablespoons of maple syrup.
1 heaped tablespoon coco powder.
1 tablespoon of water.
Directions for chocolate sauce:
Mix all the ingredients together until smooth
Ground down the oats until they are as fine as flour.
Mix all of the dry ingredients.
Add the wet ingredients and mix until smooth.
Leave the mixture to set for about 5 minutes.
Heat up your frying pan, add a little coconut oil if you don't have a good non stick frying pan.
Once the mixture has set for 5 minutes, add 1/4 cup of the mixture to the pan and cook until bubbles start to pop on the other side.
Flip and cook for a further 1-2 minutes until slightly golden.
Serve with your favourite toppings from fruit, granola, coconut cream, nice cream, home made chocolate sauce or maple syrup and enjoy.
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