Needing some magic today? You've come to the right place because this magical pink smoothie is full of it. This smoothie is a real powerhouse of nutrients from the chia seeds that are full of the important Omega 3 fatty acids and antioxidants, to the dates that have essential minerals and are a great source of fibre.

You are going to need:

• A blender

• Measuring cup and spoon

• Time: 5-10 Minutes

• Makes 2 Smoothies (If you need 1 portion just half the ingredients)

Ingredients:

• 3 Tablespoon chia seeds soaked in 1/2 cup of water

• 1 Cup water

• 1 and 1/2 Cups of frozen bananas

• 1 Tablespoon Peanut butter or nut butter of your choice

• 5-6 Pitted Dates

• 1 Slice of beetroot and more for decorating

Directions:

1. Place the chia seeds into a bowl with the water and allow them to soak and swell over night or leave them for about an hour until all the water has been absorbed.

2. In a high speed blender, blend the smoothie ingredients except for the beetroot.

3. Once blended until smooth remove half the mixture and add the slice of beetroot.Blend until smooth

4. Take two glass jars and layer 2 tablespoons of chai seeds in each.

5. Place a few thin slices of beetroot up against the inside of the glass jars for decoration.

6. Add the first layer of smoothie with out the beetroot to the jars.

7. Then add the remainder of chai seeds and then the final layer of the pink beetroot smoothie mix.

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