This Nuts and bolts smoothie is sure to crank up your energy and keep you feeling full and fuelled all morning long.

You will need:

Blender

Measuring spoons and cups

Time:5 Minutes

Serves: 1

Ingredients:

• 2 bananas (frozen is best for extra creaminess)

• 1 1/2 teaspoons of peanut butter or nut butter of your choice

• 10-15g on your favourite nuts

• 1 teaspoon desiccated coconut

• 2-3 pitted dates

• 100-150 ml of water

• 2 Ice cubes

Directions:

1. Place all of your ingredients into the blender and blend until smooth. Add extra water to get your desired constancy.

2. Pour into a glass and enjoy or turn it into a smoothie bowl and top with your favourite granola and fresh fruits.

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