You will need:

• Mixing bowl

• Measuring cups and spoons

• Muffin tray

• Prep 5-10minutes

• Total time 30-35 minutes

• Makes 9-12 medium muffins

Ingredients:

• 1 1/2 cups oats

• 1/2 cup sugar of your choice ( I used Xylitol)

• 11/2 teal baking powder

• Pinch of salt

• 70 g poppy seeds

• 3 tablespoons apple purity

• 1/4 teaspoon vanilla bean powder

• 3 tablespoons fresh lemon juice

• Zest of half a lemon

• 1/2 cup of water

Directions:

1. Preheat oven to 180°C.

2. Blend your oats until they are fine. Mix together all of the dry ingredients.

3. Add in the wet ingredients and mix until well combined.

4. Pour into a well-oiled muffin tray and place in the oven to bake for 20-30minutes until slightly golden.