Super easy, delicious smoothie packed with antioxidants.

You will need:

• Blender

• Spoons

• Glass or bowl

• 5 minutes

• serves 1

Ingredients:

• 1 frozen banana

• 1/4 cup of your favourite berries (frozen works great)

• 3 pitted dates

• 1 tablespoon of peanut butter or your favourite nut butter(optional)

• 1/2 cup of water

Directions:

1. Place all of your ingredients into your blender and blend until smooth.

2. Pour into your glass and enjoy or have it as a smoothie bowl and top with your favourite granola and fruits.

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